INKSPOT TERM 1 FINAL COPY PDF

THE INKSPOT

ISSUE 1, 2017

Circuit 1

Circuit 2

15 burpees (with jump but no pushup)

25 Cross body climbers – one on each side is one

25 waist whittlers – plank position, twist waist for each hip to touch the ground (one on each side is one)

25 on each side Fire hydrants

25 jump tucks – keep palms high and in the same position

50 ab bicycles – one on each side is one

30 Russian twists – one on each side is one (with weights or without)

100 small Arm circles (forward 50, backward 50)