INKSPOT TERM 1 FINAL COPY PDF

THE INKSPOT

ISSUE 1, 2017

Health and Fitness HOW CAN YOU STAY HEALTHY OVER THE EASTER HOLIDAYS? = EGGSERCISE ;) Article by: Daiana Yoon

Disclaimer: The following workout is inspired by the BBG program but includes some minor changes. I can say from experience that one of the fastest ways to get fit is balancing your workout between both cardio + strengthening exercises. You won’t even need to HIIT up the gym! ;) YOU’LL NEED: - Timer - Yoga mat/ soft surface (carpet?) - Motivational music! Check out Inkspot’s Spotify playlist for this ;) STEPS: 1. Perform CIRCUIT 1 for 7 min nonstop (if you are giving it 100% you will most likely repeat the circuit 2-3 times) 2. 30sec-1min break (depends on how intense you would like the workout to be) 3. perform CIRCUIT 2 for 7 min non-stop 4. 30sec-1min break 5. REPEAT steps 1-4!!! (so you do 4 circuits in total and it takes around 30 min)