Pre-Prep Blue Cookbook - Term 2 2020

Term2 2020 Pre-Prep Blue

Recipe Book

Anzac Biscuits Australian and New Zealand Army Corps

Ingredients 1 cup of rolled oats 1 cup of plain flour 1 cup of sugar ¾ cup of coconut 125 gms butter 1 tbp golden syrup 1 tsp bicarb of soda 2 tbp warm water

Method Combine oats, flour, sugar and coconut in a bowl. Melt butter in a heat proof jug in microwave and add golden syrup. Combine bicarb and water, add this to the butter mixture then stir into dry ingredients. Place a spoon full of mixture onto a lined tray, press down with fingers lightly. Bake in a preheated oven for 20 mins at 140 degrees. Allow to cool, then enjoy.

Damper

Ingredients: 3 Cups of sr flour Pinch of salt 80g butter, chilled and cubed ¾ cup water

Method: Preheat oven to 200c Put baking paper on tray Mix flour and salt in a bowl then rub butter into mixture until it looks like breadcrumbs. Add water and uses your hands to combine ingredients until the mixture just comes together. Add a bit more water if mixture is dry. Put dough onto a lightly floured surface and knead gently with our hands for a 1-2 minutes until smooth. Shape into a flat ball and place on try. Bake in the oven for 30 minutes or until damper sounds hollow when tapped.

Slice and serve warm with butter

Jam Drops

Ingredients

125g butter, softened 1/2 cup caster sugar 1 tsp vanilla essence 1 egg 1 1/4 cup sr flour 1/3 cup strawberry jam

Method Preheat oven to 180 degrees. Line a tray with baking paper. Mix butter, sugar and vanilla in a bowl until pale and creamy. Add the egg and sifted flour, mix well.

Use lightly floured hands to roll mixture into balls. Place on the prepared trays. Use a lightly floured finger to make a dent in the centre of each ball. Spoon jam into the centre of each biscuit. Bake for 15 minutes

Coconut Date Energy Balls

Ingredients

1 cup pitted dates 1 1/2 tbs coconut oil 1/2 cup rolled oats desiccated coconut for rolling

Method Mix dates in a food processor. Add coconut oil, rolled oats and shredded coconut, process until everything comes together. Roll teaspoon size balls in your hands and then coat in the desiccated coconut .

Stewed Apples

Today in cooking we are making stewed apples.

We will be peel, chop, core, slice, cook and mash….

Yum Yum!

Nachos Ingredients

Plain corn chips Cheddar cheese

Method Put a large corn chip into each bowl. Grate the cheese and sprinkle it onto the top of the corn chip. Cook in microwave for a few seconds so the cheese can melt. Enjoy eating !

Porridge

Today we explored the story of Goldilocks and the Three Bears. Not too hot, not too cold… We made porridge!

Ingredients

Oats, Milk Dash of honey

Citrus Tasting

On the menu Grapefruit Lemons Limes Oranges Peel it, eat it Squeeze it, drink it You can even try to bake it.

Did

you know?

Eating citrus fruit

helps

Aw

Y